· keywords: ABC chart,
· hashtags: #multitasking, #lawofattraction, #success
For this episode, Dr. Sarah Langley continues to talk about highs achiever and what you can do to manage situations using the ABC chart.
Episode Timeline
What is it like to be a High Achiever?
01:28
High achievers walk away, handling so many different things, juggling so many responsibilities, and wear so many hats, and try to make sure that we don’t drop anything, never dropping the ball. That is not an option. We have to be on our game all the time.
Situation that really drives us to continue to keep up that pretty self
02:12
Is if anybody were to discover that we’re not at our best or we’re not the way that we present or what you want to think that we are it gets to the place of our desperate cell, where we’ll perform with deflect, will avoid to have and try that person not look at our fallacies or our flaws.
03:59
We have a core thought. This challenge with that core thinking seems to drive the way that we operate with that. We think the way that people behave, the way that or even in our lifestyle.
5:07
Quickly go over the ABC chart.
Write down situations that you can recall that became a challenge for you. Then go to the B. The B is what was your thought and what was your feeling based on that situation and C, it’s a consequence. What was the result of the situation that led to your thought, your feeling with the result in whatever the response was on the behavior.
Key Quotes
03:00
“Everything starts with the way that we think. The way that we think determines how we behave.”
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