In this episode, Rachel and Matt offer some tips for rescuing our attention from the distractions of day-to-day life. Tune in as they crack the code on balancing rest, long-form literature, and digital media consumption to protect the energy you need for prolonged focus and deep thinking.
Watch or listen to Cap & Gown on YouTube, Apple Podcasts, Spotify, and more: https://pharosresources.com/cap-gown-mission-first/
#highereducation #higheredpodcast #studentsuccess #focus
