Austin Malleolo is an 8-time CrossFit Games athlete and he is also on the CrossFit Seminar Staff. In this episode, Adam Barfoot, M.Ed. and Austin talk about focusing on the process rather than only the end result, communicating well, Austin’s experience as a CrossFit Games athlete, the CrossFit Open, sharing experiences with others, being part of something bigger than yourself, how fitness can bring people together, weakness being an opportunity for improvement, and how fitness breaks down barriers.
