In this episode, Adam Barfoot, M.Ed. answers the question, “What is mental health?” He talks about how our mental health affects our relationships, our work, and our performance inside and outside of the gym. He also talks about core beliefs, and how our mental health and our core beliefs impact how we live our lives. “The longest journey starts with a single step. You’ll never get to the long-term destination if you don’t act now in the short-term.” -Adam Barfoot, M.Ed.
