In this episode, Adam Barfoot, M.Ed., NCC, talks with Melanie Shmois, who is a high performance life coach, and she also works with professional athletes. Adam and Melanie discuss the power of fully experiencing emotions, how acceptance can lead to change, the role of creativity in counseling, how counseling is an art, dealing with anxiety, the differences between guilt and shame, how the stories of our lives are sacred, and how emotions relate to our performance in life.
Adam's Psychology Today profile: https://www.psychologytoday.com/us/therapists/adam-barfoot-chattanooga-tn/962913
Counseling and Functional Fitness Instagram: @counselingandfunctionalfitness
Melanie's website: https://www.melanieshmois.com
Melanie's Instagram: @melanieshmois
