In this episode, Adam Barfoot, M.Ed., LPC, talks about the power of hope and optimism, how to beat resistance, the importance of reflection, and how you can improve yourself and help others.
Instagram: @counselingandfunctionalfitness
Email: counselingandfunctionalfitness@gmail.com
Adam's Psychology Today profile: https://www.psychologytoday.com/us/therapists/adam-barfoot-chattanooga-tn/962913
