In this episode, Adam Barfoot, M.Ed., LPC, discusses how you can better understand your emotions and improve your emotional intelligence, as well as how you can use your emotional intelligence to improve yourself and help others.
Adam's Psychology Today profile: https://www.psychologytoday.com/us/therapists/adam-barfoot-chattanooga-tn/962913
Books mentioned in this episode: Emotional Intelligence by Daniel Goleman, Permission to Feel by Marc Brackett, Boost! by Michael Bar-Eli, Endure by Cameron Hanes, and The Mindful Athlete by George Mumford.
