In this episode, Adam Barfoot, M.Ed., LPC, talks about the poem called Invictus by William Ernest Henley. He discusses post-traumatic growth, realizing your strength, how people heal from trauma, the importance of your thoughts, and how to think more positively.
Adam's Psychology Today profile: https://www.psychologytoday.com/us/therapists/adam-barfoot-chattanooga-tn/962913
Instagram: @counselingandfunctionalfitness
Books mentioned in this episode: Post Traumatic Success by Fredrike Bannink, Resilience by Eric Greitens, Emotional Intelligence by Daniel Goleman
