In this episode, Adam Barfoot, M.Ed., LPC-MHSP, talks with Michael Hayes about viewing yourself as your only competition, creating strength from failure, being open-minded about your identity, the importance of reflection, and making your future self proud.
Books mentioned in this episode: Atomic Habits by James Clear, 12 Rules For Life by Jordan Peterson, and Resilience by Eric Greitens
Adam's Psychology Today profile: https://www.psychologytoday.com/us/therapists/adam-barfoot-chattanooga-tn/962913
Instagram: @counselingandfunctionalfitness
Email: counselingandfunctionalfitness@gmail.com
