In this episode, Adam Barfoot, M.Ed. answers the question, “What is functional fitness?” Some takeaways from this episode: Functional fitness means that the things we do in the gym transfer into everyday life. We want to improve inside the gym so that we can be prepared for any physical challenge that life could present to us. Functional fitness is concerned with what your body can do, rather than what your body looks like. Lastly, do not ignore your weaknesses.
