In this episode, Adam Barfoot, M.Ed., LPC-MHSP, talks with Dr. Blake Huddleston about purpose, how the past can impact the present, helping athletes restore confidence and mentally recover after injuries, how facing challenges in fitness can help us face challenges in life, self-talk, the role of visualization in goal-setting, relative intensity, making the most of your new normal, finding your new 100 percent, and the power of identity in mental health and fitness.
Dr. Blake Huddleston, PT, DPT, is a physical therapist and the owner of Volunteer Physical Therapy and Performance in Murfreesboro, TN. Along with his staff physical therapist, Dr. Rachel, the clinic specializes in keeping active adults and athletes out of pain and doing the activities that they love!
Adam's Psychology Today Profile: https://www.psychologytoday.com/us/therapists/adam-barfoot-chattanooga-tn/962913
Volunteer Physical Therapy + Performance Instagram: @volunteer_ptp
Website: https://volunteer-ptp.com/
Counseling and Functional Fitness Instagram: @counselingandfunctionalfitness
Email: counselingandfunctionalfitness@gmail.com
