Quando puder, tire férias. E quando tirar, siga nossas dicas para aproveitá-las da melhor maneira possível.
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www.sobreviverlab.com.br
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@andersonrds7
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Referências que consultamos para esse episódio:
1. Blank C, Gatterer K, Leichtfried V, Pollhammer D, Mair-Raggautz M, Duschek S, Humpeler E, & Schobersberger W. (2018). Short Vacation Improves Stress-Level and Well-Being in German-Speaking Middle-Managers-A Randomized Controlled Trial. International Journal of Environmental Research and Public Health. 15(1).
2. Chen, Chun-Chu, James F. Petrick, and Moji Shahvali. "Tourism Experiences as a Stress Reliever." Journal of Travel Research 55.2 (2016): 150-60.
3. Bloom, J. (2015). Making holidays work. The British Psychological Society, Vol. 28, 632-636.
4. de Bloom, J., Radstaak, M., & Geurts, S. (2014). Vacation effects on behaviour, cognition and emotions of compulsive and non-compulsive workers: do obsessive workers go 'cold turkey'?. Stress and health : journal of the International Society for the Investigation of Stress, 30(3), 232–243. https://doi.org/10.1002/smi.2600
Créditos das músicas que utilizamos nesse episódio:
"Acid Trumpet" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Bossa Antigua by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3454-bossa-antigua
License: http://creativecommons.org/licenses/by/4.0/
