Nesse episódio discutimos quais são as consequências do estresse sobre você e como desenvolver estratégias para equilibrá-lo em sua vida e viver melhor!
Referências:
1. United Kingdom National Health Service - NHS (2020). 10 stress busters. Available in: https://www.nhs.uk/conditions/stress-anxiety-depression/reduce-stress/
2. Jones, J. K., Turner, M. J., & Barker, J. B. (2020). The effects of a cognitive–behavioral stress intervention on the motivation and psychological well-being of senior U.K. police personnel. International Journal of Stress Management. Advance online publication. https://doi.org/10.1037/str0000218
3. Querstret, D., Morison, L., Dickinson, S., Cropley, M., & John, M. (2020). Mindfulness-based stress reduction and mindfulness-based cognitive therapy for psychological health and well-being in nonclinical samples: A systematic review and meta-analysis. International Journal of Stress Management, 27(4), 394–411. https://doi.org/10.1037/str0000165
Músicas desse episódio:
"Acid Trumpet" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Bossa Antigua by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3454-bossa-antigua
License: http://creativecommons.org/licenses/by/4.0/
