A generational talent and multi-sport athlete, I am pleased to be joined by the Former MLB Pitcher Ryan O'Rourke. In this episode Ryan and I discuss the benefits that come from being a multi-sport athlete and how different skills development both mentally and physically have taught him how to become an elite athlete. Ryan recently joined the NCAA Division 1 Holy Cross Crusaders Baseball team as the Assistant Coach after an impressive pitching career spanning 10 seasons at the pro level with 4 seasons in the Major League with the Minnesota Twins and the New York Mets. Baseball has allowed him to travel the world and learn from different cultures and it is those experiences that he will carry with him. We talk about what is on the horizon for him both short term and long term. Plus a ton more!
