Fred almost died 20 times! He's had a long and difficult journey with the medical field, pacemakers, concussions and PTSD. Intermittent Fasting has helped him regain cognitive function, better health, weight loss and much more. A former business professor, Fred is a great storyteller and mentor.
Fred is in the process of getting his memoir published. Coming soon to Amazon: The Summer I died Twenty Times By Fred Rutman.
You can find Fred on the Delay Don't Deny Facebook group.
Reminder: The information presented here is anecdotal and not intended as medical advice.
