Caroline Pegram, LCSW, TCTSY-F joins us on our podcast this week as we settle into the wide array of emotions that we might be experiencing as we begin entering the holiday season in North America.
Topics covered:
-Defining the words "integration"
-Educating on the somatics
-Caroline's story about tools they have used to heal from their own complex trauma
-Approaching Trauma Release Exercises in a supportive container
-Caroline offers a short trauma-informed somatics exercise
Check out Caroline's upcoming in-person and online events at:
www.topazhealing.com
IG: @topaz.healing
You can access the episode transcript at the link below:
https://docs.google.com/document/d/1ysbJ6Gn1NfBiFLtXsL-TGUWjV8I8O3w8o7mqIgkP7w4/edit
