Can You Radiate More Peace And Joy, By Doing Absolutely Nothing More Than Simply Walking? There is a curious link between the mind and the feet...
0:00 Intro
0:51 WALKING REDUCES STRESS AND MAKES YOU HAPPIER
1:37 WALKING BUILDS RELATIONSHIPS
2:48 WALKING CLEARS YOUR MIND, IMPROVES CONCENTRATION AND INDUCES CREATIVITY
4:15 WALKING YIELDS THE RIGHT RHYTHM FOR THINKING AND HELPS CONNECT TO THE PRESENT MOMENT
5:35 WALKING EXPANDS EVERYDAY MINDFULNESS AND INCREASES AWARENESS OF INTENTION
6:56 WALKING ALLOWS YOU TO COMMUNE WITH NATURE AND CONNECT DEEPLY WITH YOUR ENVIRONMENT
8:36 WALKING LOWERS BLOOD PRESSURE AND SLASHES RISK FOR CHRONIC DISEASE
9:45 Conclusion
FIND OUT which HUMAN NEED is driving all of your behavior
http://6-human-needs.sfwalker.com/
Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS
