It's our first BONUS episode. In this episode, I share about the podcast's summer pause. We will be pausing new episodes for the summer, and be back with new content in September. Mentioned in this episode: Breville Espresso Machine - https://www.amazon.com/Breville-BES870XL-Barista-Express-Espresso/dp/B00CH9QWOU/ref=mp_s_a_1_4?dchild=1&keywords=breville+espresso+machine&qid=1622815243&sprefix=breville&sr=8-4 The Balanced Life Online Pilates Membership - https://thebalancedlifeonline.com/friend/ref/4163/
I also share about the importance of Sabbath rest. In our culture, busyness and a full calendar are glorified - but we are called to rest daily and weekly. I explain how I have found sabbath rest along with some suggestions to practice it in your own home and life.
I would love to hear from you! You can always find me in my DM's on Instagram @laurendelyn. Or you can shoot me an email at rootedandestablishedpodcast@gmail.com. To help spread the word about the R+E Podcast, please leave a positive star rating and review and tag me in your stories on the Gram! I'd be so grateful!
