Did you know there are 7 types of rest? Yes, SEVEN! In this episode, Dr. Saundra shares about the seven different types of rest, how to practically find the rest we need, and the importance of living a Sabbath lifestyle. She gives practical tips for discovering what kind of rest you need and how you can be refreshed in those areas.
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com and by following her on Instagram @drdaltonsmith.
Resources from the episode:
IChooseMyBestLife.com
Rest Quiz
Sabbath Retreat Replay
Sacred Rest Book
Rooted Recommendation:
Plexus Vitamins and Supplements
New customers, use code SAM2020 for 10% off your first order.
Click here for a quick quiz to see what products are best for your health goals or send me an email for a free consultation.
I would love to hear from you! You can always find me in my DM's on Instagram @laurendelyn. Or you can shoot me an email at rootedandestablishedpodcast@gmail.com. To help spread the word about the R+E Podcast, please leave a positive star rating and review and tag me in your stories on the Gram! I'd be so grateful!
