Hey friend!
I've realized that I greatly struggle with emotional eating. I get upset and I eat! I get happy and I eat! I get angry and I eat! I've realized that emotional eating isn't great for my mental health and I need to have a better relationship with food so I've learned healthy ways to do so! Here are 10 ways that you can overcome emotional eating. These tips have helped me so much in my journey and they will greatly help you too!
If you are interested in the emotional eating printable or emotional eating workbook you can take our emotional eating quiz at TheIdentityOfShe.com/EmotionalEating and from there I can send you the information!
