⏰🥗I haven’t eaten for 23 hours today and I’m not hungry at all.
For the last 30+ days, I’ve been fasting for 18 hours and eating for 6.
This is called intermitting fasting or time-restricted eating. I wanted to share some of my insights with you all.
1️⃣ I’m never hungry in the morning. I wake up and drink 3-4 cups of water and then a few cups of
coffee then start my day.
2️⃣ I’ve been doing all my workouts in a fast state and I’ve never felt better having great energy
throughout my workout and afterward.
3️⃣ I haven’t lost any muscle or weight except for the first two weeks when my body weight dropped about 5 pounds but then I gained it back. This is mostly water weight.
4️⃣ I’ve continued to see gains in the gym.
5️⃣ I still love food; however, I don’t have extreme cravings or hunger pains.
I will say I have been doing some version of this off and on for about 3 years. However, I have never
done it for 18 hours each day consistently.
📃I know fasting can sound scary so if you are interested in trying it out I put together a fasting cheat sheet at the link in my bio check it out now. ⬅️
❤️📩If you enjoyed this and found it insightful please give me a like and share it with someone who you think might find it interesting.
📈Remember to follow me for more health-related information.
Oh also – if you have or are currently practising intermittent fasting share some of your insights in the comments below. 👇🏽👇🏽
🔗 You can find the cheat sheet and other resources here https://lnkd.in/gfR6khJ
