Description

If back pain affects your daily life, this episode is for you! Learn about spine hygiene, a concept inspired by Dr. Stuart McGill, and how simple habits can protect your back and prevent chronic pain. I discuss daily routines, mindful movement, and practical strategies to avoid pain triggers, build resilience, and reclaim your life

🎙️ What You’ll Learn in This Episode:

• The importance of spine hygiene and daily care
• How to break the pain cycle and prevent flare-ups
• Tips for office workers, manual laborers, and active individuals
• The role of functional movement and the mind-body connection