In this episode, I tackle the mental and emotional side of back pain, an often-overlooked aspect of recovery. Chronic pain isn’t just about physical discomfort; it’s deeply intertwined with stress, mindset, and lifestyle. Drawing from personal experience and client stories, I discuss how to recognize pain as a signal, not an enemy, and provide practical tips for breaking the stress-pain cycle.
🎙️ What You’ll Learn in This Episode:
