It's no secret that many peoples' new years resolution is to get into better shape, it's why we see such a large spike in gym memberships around now. However, many people find themselves falling off the horse rather quickly due to a number of factors. Today, Luca is sitting down with Licensed Sports Dietitian, and his daughter, Mikaela Henderson to discuss some ways to help you stick to your new years fitness and diet goals in the long term!
