Holistic Women's Health

172. Endometriosis MUST-HAVES

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My endo must-haves

Lifestyle:

  • -Acupuncture

    -Warm Womb + Heat Therapy (Socks, Heating Pads, ginger tea, Infrared sauna, Warm Foot Soaks)

    Castor oil packs

    -Teas: chamomile, ginger, red raspberry leaf

  • -Pelvic floor therapy

  • -Cycle syncing

    -Creams: Kalaya, Magnesium spray/cream, Tigerbalm, Somedays Cramp cream)

    -Epsom salt baths

    -TENS machine

    -Comfy clothes/pants

    • Food:

  • -Minimize: caffeine, sugar, alcohol, red meat and dairy (inflammatory foods)

    -Enjoy ginger shots

    -Eat omega-3-rich fish 2-3 times per week

    -Eat berries

    -Eat citrus

    -Go gluten-free

    -1 Tbsp flaxseeds

    -Turmeric (curcumin)

    - Avoid: raw food and ice-cold food/drinks

    • Supplements:

  • -Omega-3

  • -Curcumin

  • -NAC

  • -Vitex

  • -Dong quai

  • -Rehmannia

    -Crampbark

    -Ginger

    -Magnesium

    -CoQ10, L-cartinine, ALA

    -Zinc

    -Folate

    • Books:

    - Heal Endo Katie edmonds

    - Endo unfiltered Erin Barnett

    - How to Endo Bridget Hustwaite

    - Know Your endo Jessica Murnane

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