Dani is a period recovery coach for women with hypothalamic amenorrhea, a Fertility Awareness Certified Practitioner, and is studying to be a Functional Nutrition Counsellor. She’s the host of The Hypothalamic Amenorrhea Podcast and the creator of The HA Society, a community for women who want to get their period back and then optimize it.
In this episode:
-we talk about Dani's personal health story with HA
-what hypothalamic amenorrhea is
-why periods are important
-reasons for a missing period
-how food affects our period
-weight loss + HA
-best way to exercise when trying to get your period back
-how to get a period back
-supplements and so much more
Connect with Dani:
- Instagram: @thehapodcast & @danisheriff
- Website: thehasociety.com
- Work with Dani here
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
