Looking to maximize your nutrition and make healthier food choices? Dive into this episode where we dissect the world of biohacking nutrition. It’s all about 1% improvements and the compounding effect of making one small upgrade at a time. From the controversy of sugar vs. canola oil to understanding the red flags in protein sources like high-mercury fish, Tanessa’s got you covered.
She’s taking on each food group, one at a time and sharing the difference between good, better, and best options for each source, whether you're sipping beverages or munching on carbs and starches. By the end, you'll be equipped with knowledge to make mindful decisions that fuel your body right. Don't miss out on these biohacking essentials!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Ep #39 - Are You Eating This Brain Food?
Ep #102 - Is THIS a Source of Protein?
