Fighting a midday energy slump? Wish you could reboot your brain and feel that fresh focus you have first thing in the morning? Or maybe you’re curious about how to optimize your daily work flow & stay in peak performance? Then you’re going to LOVE these simple power up strategies.
We explore 2 powerful strategies I've harnessed to combat afternoon fatigue: the magic of Power Naps and a transformative reboot technique called NSDR. Learn how to strategically nap for business success, understand the science behind the natural circadian dip, and discover the profound benefits of NSDR, including yoga nidra meditation. This is the essential episode for entrepreneurs eager to intertwine neuroscience and day-to-day productivity. 🎧⚡
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
NSDR 15 min: https://youtube.com/watch?v=QHfafbl1hGg
NSDR 10 min: https://youtu.be/AKGrmY8OSHM?si=MH9F4LJ4EbR1fWfx
Yoga Nidra 10 min: https://youtu.be/_noquwycq78?si=gH89hHC5y4lR1jzX
