Strength training doesn't just build your body, it builds YOU as a business owner. From improving resilience to increasing energy and productivity to helping you manage the day to day stress of running a business, strength training is something I invite every entrepreneur to explore as part of their health routine.
In this episode, I'm going to put my personal trainer hat on and give you the inside scoop on what goes into an effective resistance training program for entrepreneurs. We are discussing how to split up your workouts, workout timing, length, duration, how many reps you should be doing, heavy vs light weights - all of it!
If you want to start a strength training program or just understand what you are doing on a deeper level, hit play on this episode.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
