Is the best part of your morning holding that hot, fresh cup of coffee in your hand? It’s one of my favorites too… but could it be hurting your productivity and performance? Could it be rewiring your brain and contributing to some of the brain fog you’re experiencing?
Today I’m sharing the inner workings of caffeine in your brain and how it can affect your neurotransmitters and sleep pressure. We’re talking about how to continue enjoying your coffee each day by drinking it the SMART way so it doesn’t exhaust your receptors. It’s time to rewire your brain with a coffee receptor reset!
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
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