Could your brain fog be coming from the little bacteria that are living in your gut?! I’m joined by Registered Dietician Erin Kenney as she dives into how our lack of focus and productivity, mental health and overall well being may be tied to the TRILLIONS of bacteria that are living in your digestive tract that make up your microbiome.
She gives evidence based ideas on how we can improve our gut brain connection and how the chronic stress we experience as entrepreneurs is severely affecting your microbiome and how you FEEL every single day. We cover everything from leaky gut, to food sensitivity testing to bowel movements and fiber in this jam packed episode.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
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