Waking up tired? Struggling to feel well rested and make it through the 2pm energy slump? Taking FOREVER to recover from your workouts? I might know JUST what is keeping you from having a sound night of sleep.
Your resting heart rate is a wonderful indicator of how well you are recovering after a day of exercise and mental focus in your business. Join Tanessa as she dives into what resting heart rate is and what you might be doing in your evening that is keeping you from feeling fully refreshed in the morning.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
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