Are you waking up multiple times per night? Spend what feels like an eternity, staring at the ceiling, counting backwards to see how many hours you have left to sleep if you could JUST fall asleep right now…?
Getting uninterrupted, quality sleep is central to having clear thinking and high energy when you wake up in the morning to work on your business. If it’s feeling like a complete mystery WHY you’re waking up at night, Tanessa is sharing her top 10 sleep disruptors so you can sleep a lot more soundly.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
