Feel like you’re losing your life to a piece of plastic? Feel distracted, rushed, and like you are constantly sneaking glances and compulsively checking your phone or computer when you’d rather be present and spending time with family? You’re not alone. This week’s episode is about becoming a digital minimalist.
Join Tanessa as she breaks down the digital detox her family is going on for 5 weeks in an effort to feel present and grounded in her life again. She’s outlining 3 steps to make your own digital detox challenge so you can take back your freedom from tech too. Get ready, your life is about to change.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Book: Digital Minimalism by Cal Newport: https://amzn.to/3HSJvP8
