Ever wondered how Tanessa works her magic with her 3-year-old, where they ask for salads, enjoy walks, and embrace bedtime? Today, Tanessa spills the beans on her secrets to creating a home environment that fosters fantastic sleep, wholesome eating, active lifestyles, and a positive mindset for her 1 and 3-year-olds.
Tune in to discover the key messages she imparts to her kids about healthy eating, the importance of a good night's sleep, and her strategies for helping them navigate intense emotions during those inevitable meltdowns. This episode offers you a glimpse into Tanessa's parenting mindset, serving as proof that you can achieve similar success and providing you with some fun, easy-to-implement ideas for your own children, if they fit your family's needs.
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Got a question? DM me on Instagram! instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Taking Cara Babies: https://www.instagram.com/takingcarababies/
Awesome Little Sleepers: https://www.instagram.com/awesomelittlesleepers/
