Everyone knows exercise and diet are important. But, do you truly understand the full benefits? Your health, your body, your happiness, your clarity, and your confidence all benefit from your physical activity and diet. Cole Taylor joins the Shepherds to discuss these benefits in detail. He is a leading authority in fitness and dieting. He co-founded a company called The Starting Line and has helped thousands of men and women meet their fitness goals. This one will make you want to move. Game time baby!!
You can find Cole on IG @coledavidtaylor or check out his company @thestartinglinecoaching
