In this episode of The Viz Show, I sit down with author and teacher Darcy Patrick to explore the challenges of depression, the power of setting boundaries, and the importance of letting go. Darcy shares his personal journey with mental health, offering insights from his books and teaching experience that can help anyone struggling to find balance and peace. We dive into practical ways to create healthier relationships, build resilience, and embrace the process of personal growth. Tune in for an honest and inspiring conversation filled with wisdom, encouragement.
