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These days we’re surrounded by buzzwords like “all natural,” “clean,” and “nontoxic,” but how do we know what products and brands we can actually trust? Thanks to today’s guest, Holly Guilbault, we don’t have to be overwhelmed by the switch to cleaner living. Holly is a family nurse practitioner and mama who’s passionate about helping women find a healthy balance with safer alternatives to everyday household products and ingredients — while still enjoying her Dr. Pepper.

While the idea of letting some of your favorite cleaners or candles go may sound daunting (or downright impossible), Holly teaches how we can make simple and sustainable swaps that truly work for you. It’s not about labeling things “good” or “bad.” It’s about learning to listen to your body and create and environment that you and your family can thrive in — not just physically, but mentally, emotionally, and spiritually as well!

To connect with Holly, head over to https://stan.store/naturalnurse or @thenatural.nurse on Instagram!

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