Here is the subreddit used in today's podcast: https://www.reddit.com/r/helpmecope/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about overthinking when texting friends who haven't spoken to us in a while as well as how to start to deal with loneliness.
