Here are the subreddits I used:
https://www.reddit.com/r/dbtselfhelp/
https://www.reddit.com/r/MMFB/
https://www.reddit.com/r/psychotherapy/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also feel free to email me at: mentalhealthcasual@gmail.com
In this podcast we talk about everything from reaching the "Wise Mind" to whether or not porn addiction actually exists.
