Here are the subreddits used in this podcast:
https://www.reddit.com/r/Anxiety/
https://www.reddit.com/r/depressionregimens/
https://www.reddit.com/r/GFD/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me anytime at: mentalhealthasual@gmail.com
In this episode we talk about everything from dealing with panic attacks to finding communities in all shapes and forms.
