Here is the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about learning how to be ok with silence in social situations as well as how you can be yourself and still be social.
