Here is the link to the subreddit used in this podcast: https://www.reddit.com/r/MMFB/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the importance of not feeding negative self talk and to look at things you CAN change in order to feel better about your situation.
