Here is the subreddit used in today's episode: https://www.reddit.com/r/socialanxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of exposure therapy when it comes to anxiety inducing illnesses as well as being the "shy" person in a group.
