Here is the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast, we talk about the difference between acting on urges and doing what you need to do as well as doing things at your own pace.
