Here is the subreddit used in today's podcast: https://www.reddit.com/r/alcoholism/
Here is the resting heartrate chart that I mentioned: https://www.reddit.com/r/alcoholism/comments/s1jlap/resting_heart_rate_change_from_daily_drinking_to/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the harsh realities behind relapse rates as well as some of the physical benefits of getting off of alcohol.
