Here is the subreddit used in this podcast: https://www.reddit.com/r/Anxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the soothing effects of stretching as well as what happens when you can't get to the root of your anxiety.
