Here is the subreddit used in this podcast: https://www.reddit.com/r/NoFap/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about how I got the flu and it lead me to do a lot of things I wasn't proud of as well as the importance of accountability after such actions.
