Here is the subreddit used in this podcast: https://www.reddit.com/r/NoFap/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the willpower needed to stop yourself from looking at porn and masturbating and why it's important to leave things like orgasms to relationships.
