Here are the subreddits used in today's podcast: https://www.reddit.com/r/BodyAcceptance/ & https://www.reddit.com/r/Anxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about dealing with the things you can't change, as well as how to stay "present" in a conversation.
